14.9.2018 \u00a0Sylva \u0160m\u00eddov\u00e1, Jana Petrov\u00e1<\/p>\n
O z\u00e1sad\u00e1ch spr\u00e1vn\u00e9 v\u00fd\u017eivy d\u011bt\u00ed se neust\u00e1le podrobn\u011b diskutuje. P\u0159\u00edsp\u011bvek shrnuje to nejpodstatn\u011bj\u0161\u00ed a ukazuje, co z t\u011bchto z\u00e1sad a v jak\u00e9m v\u011bku je kl\u00ed\u010dov\u00e9. V\u00edte, co je typick\u00e9 pro v\u00fd\u017eivu p\u0159ed\u0161koln\u00edch a \u0161koln\u00edch d\u011bt\u00ed? \u010c\u00edm jsou pro d\u011btsk\u00fd organismus d\u016fle\u017eit\u00e9 hlavn\u00ed skupiny potravin?<\/p>\n
D\u00edt\u011b nen\u00ed mal\u00fd dosp\u011bl\u00fd, to jist\u011b ka\u017ed\u00fd u\u017e mnohokr\u00e1t sly\u0161el. Stejn\u011b tak i v norm\u00e1ch pro \u0161koln\u00ed stravov\u00e1n\u00ed je patrn\u00e9, \u017ee v\u00fd\u017eivov\u00e9 n\u00e1roky d\u011bt\u00ed se s v\u011bkem m\u011bn\u00ed. Stravovac\u00ed n\u00e1vyky a chu\u0165ov\u00e9 preference se buduj\u00ed ji\u017e v ran\u00e9m d\u011btstv\u00ed, proto by m\u011bli rodi\u010de j\u00edt d\u00edt\u011bti dobr\u00fdm p\u0159\u00edkladem.<\/p>\n
V\u00fdznam v\u00fd\u017eivy v d\u011btsk\u00e9m v\u011bku<\/strong><\/p>\n Spr\u00e1vn\u00e1 v\u00fd\u017eiva je d\u016fle\u017eit\u00e1 v jak\u00e9mkoli v\u011bku. Dod\u00e1v\u00e1 n\u00e1m energii a \u017eiviny, ale tak\u00e9 ovliv\u0148uje na\u0161e zdrav\u00ed, a m\u016f\u017ee b\u00fdt tak prevenc\u00ed v\u00fdskytu mnoha onemocn\u011bn\u00ed. Jej\u00ed vhodn\u00e9 slo\u017een\u00ed hraje roli ve spr\u00e1vn\u00e9m r\u016fstu a v\u00fdvoji d\u00edt\u011bte. Strava ve velmi ran\u00e9m d\u011btstv\u00ed ovliv\u0148uje na\u0161e chu\u0165ov\u00e9 preference v dosp\u011blosti, co\u017e se op\u011bt m\u016f\u017ee projevit na na\u0161em zdrav\u00ed. Pokud preferujeme tu\u010dn\u00e9, p\u0159esolen\u00e9, p\u0159eslazen\u00e9 potraviny a pokrmy, sv\u00e9mu zdrav\u00ed p\u0159\u00edli\u0161 neprosp\u00edv\u00e1me a naopak.<\/p>\n V\u00fd\u017eiva d\u011bt\u00ed p\u0159ed\u0161koln\u00edho v\u011bku<\/strong><\/p>\n Strava v obdob\u00ed p\u0159ed\u0161koln\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed je z velk\u00e9 \u010d\u00e1sti v rukou rodi\u010d\u016f, ale i p\u0159ed\u0161koln\u00ed za\u0159\u00edzen\u00ed se na n\u00ed nemalou m\u011brou pod\u00edl\u00ed.<\/p>\n Zat\u00edmco v obdob\u00ed do 3 let je pro d\u011bti j\u00eddlo \u010dasto hlavn\u00edm zdrojem z\u00e1bavy a pot\u011b\u0161en\u00ed, po tomto roce kles\u00e1 z\u00e1jem o j\u00eddlo a vzr\u016fst\u00e1 z\u00e1jem o hru a okol\u00ed. N\u011bkdy i d\u011bti, kter\u00e9 do t\u00e9 doby dob\u0159e jedly, se v tomto obdob\u00ed st\u00e1vaj\u00ed hor\u0161\u00edmi jedl\u00edky. Strava p\u0159ed\u0161kol\u00e1k\u016f by m\u011bla b\u00fdt co nejpest\u0159ej\u0161\u00ed s dostate\u010dnou dod\u00e1vkou ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, s omezen\u00fdm pou\u017e\u00edv\u00e1n\u00edm soli a cukru.<\/p>\n Mo\u017en\u00e1 n\u011bkter\u00e9 p\u0159ekvap\u00edm, ale d\u011bti v tomto v\u011bku maj\u00ed r\u00e1dy ovoce a n\u011bkter\u00e9 druhy zeleniny. Rozhodn\u011b v\u0161ak v\u017edy z\u00e1le\u017e\u00ed na zp\u016fsobu, jak\u00fdm jim zeleninu a ovoce nab\u00edz\u00edme. Pokud jej\u00ed nab\u00eddku nevhodn\u011b komentujeme: \u201eTo je zdrav\u00e9, proto to mus\u00ed\u0161.\u201c nebo pokud p\u0159edem p\u0159edpokl\u00e1d\u00e1me, \u017ee d\u00edt\u011bti nechutn\u00e1, vznik\u00e1 pozd\u011bji velk\u00fd probl\u00e9m v konzumaci zeleniny a ovoce, a tato nechu\u0165 p\u0159etrv\u00e1v\u00e1 i do pozd\u011bj\u0161\u00edho v\u011bku.<\/p>\n Vzhledem k v\u011bku maj\u00ed tyto d\u011bti malou kapacitu \u017ealudku a st\u0159\u00eddav\u00e9 chut\u011b k j\u00eddlu, proto je d\u016fle\u017eit\u00e9 nab\u00edzet mal\u00e9 porce \u010dast\u011bji b\u011bhem dne. V tomto v\u011bku by m\u011bl b\u00fdt kladen d\u016fraz na pravideln\u00e9 rozlo\u017een\u00ed stravy, zejm\u00e9na v\u00fdznamn\u00e1 je sn\u00eddan\u011b. Tyto n\u00e1vyky si op\u011bt d\u011bti nesou cel\u00fd \u017eivot.<\/p>\n Strava ve \u0161koln\u00ed j\u00eddeln\u011b mate\u0159sk\u00e9 \u0161koly umo\u017e\u0148uje d\u011btem ochutnat nov\u00e9 potraviny a pokrmy, se kter\u00fdmi se doma nesetkaj\u00ed, proto je dobr\u00e9 d\u011bti k tomuto ochutn\u00e1v\u00e1n\u00ed motivovat a pob\u00edzet.<\/p>\n V\u00fd\u017eiva d\u011bt\u00ed \u0161koln\u00edho v\u011bku<\/strong><\/p>\n V tomto obdob\u00ed se zpomaluje r\u016fst d\u00edt\u011bte a pot\u0159eba energie se zvy\u0161uje pouze m\u00edrn\u011b. N\u00e1stup do \u0161koly je spojen s celou \u0159adou zm\u011bn. Nej\u010dast\u011bji b\u00fdv\u00e1 spojen i se zm\u011bnou pohybov\u00fdch n\u00e1vyk\u016f \u2013 zat\u00edmco v mate\u0159sk\u00e9 \u0161kolce d\u011bti moc neposed\u00ed, ve \u0161kole ji\u017e mus\u00ed str\u00e1vit v lavici n\u011bkolik hodin, kles\u00e1 tak pot\u0159eba energie. Tento n\u00e1hl\u00fd nepom\u011br mezi p\u0159\u00edjmem a v\u00fddejem energie m\u016f\u017ee pro n\u011bkter\u00e9 d\u011bti znamenat v\u00fdrazn\u00fd vzr\u016fst hmotnosti. Jin\u00e9 d\u011bti naopak chod\u00ed do r\u016fzn\u00fdch sportovn\u00edch krou\u017ek\u016f a u t\u011bchto se naopak pot\u0159eba energie zvy\u0161uje.<\/p>\n Pravideln\u00e1 \u0161koln\u00ed doch\u00e1zka m\u016f\u017ee u n\u011bkter\u00fdch d\u011bt\u00ed vyvol\u00e1vat nechu\u0165 vst\u00e1vat a p\u0159\u00edpadn\u00fd stres ze \u0161koln\u00edho prost\u0159ed\u00ed. Tyto faktory se nej\u010dast\u011bji projevuj\u00ed na ochot\u011b d\u011bt\u00ed sn\u00eddat. Sn\u00eddan\u011b je v\u0161ak v rukou rodi\u010d\u016f, pokud d\u00edt\u011b r\u00e1no nesn\u00edd\u00e1, je ve \u0161kole mnohem v\u00edce unaven\u00e9 a nepozorn\u00e9. Proto je dobr\u00e9 db\u00e1t na ka\u017edodenn\u00ed sn\u00eddani. Pokud d\u00edt\u011b z n\u011bjak\u00e9ho d\u016fvodu sn\u00eddani nestihne, m\u011bl by rodi\u010d d\u00edt\u011bti nachystat dv\u011b vhodn\u00e9 sva\u010diny. Kdy\u017e m\u00e1 \u017e\u00e1k tak\u00e9 odpoledn\u00ed aktivity, m\u011bl by rodi\u010d chystat d\u00edt\u011bti j\u00eddlo i na odpoledne.<\/p>\n V tomto obdob\u00ed doch\u00e1z\u00ed k upev\u0148ov\u00e1n\u00ed stravovac\u00edch n\u00e1vyk\u016f, proto je velmi d\u016fle\u017eit\u00e9, jak\u00fd d\u016fraz klademe na pestrost a pravidelnost stravy. \u0160koln\u00ed j\u00eddelna pom\u00e1h\u00e1 upev\u0148ovat a budovat spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky. Sna\u017e\u00edme se o za\u0159azov\u00e1n\u00ed ovoce a zeleniny do j\u00eddeln\u00ed\u010dku a st\u00e1le plat\u00ed omezov\u00e1n\u00ed sladkost\u00ed, v\u00fdrazn\u011b slan\u00fdch pokrm\u016f a uzenin.<\/p>\n V\u00fd\u017eiva dosp\u00edvaj\u00edc\u00edch<\/strong><\/p>\n Obdob\u00ed puberty je obdob\u00edm velk\u00fdch zm\u011bn. Op\u011bt nast\u00e1v\u00e1 intenzivn\u00ed r\u016fst a doch\u00e1z\u00ed tak ke zv\u00fd\u0161en\u00ed energetick\u00e9 pot\u0159eby, zvl\u00e1\u0161t\u011b u chlapc\u016f. V obdob\u00ed dosp\u00edv\u00e1n\u00ed vrchol\u00ed z\u00e1jem o t\u011blesn\u00fd vzhled, snaha o odpout\u00e1n\u00ed od rodi\u010d\u016f a vymezen\u00ed se v\u016f\u010di spole\u010dnosti. \u010cast\u00fdm probl\u00e9mem dosp\u00edvaj\u00edc\u00edch b\u00fdv\u00e1 experimentov\u00e1n\u00ed s j\u00eddlem, a\u0165 u\u017e dr\u017een\u00ed diet, zast\u00e1v\u00e1n\u00ed alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f, nebo obliba fast-food. V\u0161echny tyto experimenty se pod\u00edl\u00ed na nevhodn\u00e9 skladb\u011b stravy, co\u017e se v kombinaci s r\u016fstem a pot\u0159ebou \u017eivin projevuje \u010dast\u00fdm nedostatkem n\u011bkter\u00fdch vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. U d\u00edvek b\u00fdv\u00e1 nedostatkov\u00e9 \u017eelezo a d\u00e1le u obou pohlav\u00ed zinek, v\u00e1pn\u00edk, vitaminy A a C. Na druh\u00e9 stran\u011b doch\u00e1z\u00ed k nadbytku energie a n\u011bkter\u00fdch nevhodn\u00fdch \u017eivin, p\u0159edev\u0161\u00edm nekvalitn\u00edch tuk\u016f, cukr\u016f a soli. Nadbytek t\u011bchto \u017eivin se n\u00e1sledn\u011b negativn\u011b projevuje na tendenci dosp\u00edvaj\u00edc\u00edch k nadv\u00e1ze a obezit\u011b.<\/p>\n Na tomto m\u00edst\u011b op\u011bt hraje roli \u0161koln\u00ed stravov\u00e1n\u00ed \u2013 \u017e\u00e1k, jeho\u017e rodi\u010d trv\u00e1 na \u0161koln\u00edch ob\u011bdech, m\u00e1 men\u0161\u00ed pot\u0159ebu nakupovat nevhodn\u00e9 potraviny a z\u00edsk\u00e1 dostatek v\u0161ech \u017eivin a energie.<\/p>\n Obecn\u00e9 z\u00e1sady d\u011btsk\u00e9 v\u00fd\u017eivy<\/strong><\/p>\n Nyn\u00ed bychom si \u0159ekli p\u00e1r slov k obecn\u00fdm z\u00e1sad\u00e1m d\u011btsk\u00e9 v\u00fd\u017eivy. D\u011btsk\u00e1 v\u00fd\u017eiva se v obecn\u00fdch z\u00e1sad\u00e1ch p\u0159\u00edli\u0161 neli\u0161\u00ed od v\u00fd\u017eivy dosp\u011bl\u00fdch, ale jejich spr\u00e1vn\u00e9 dodr\u017eov\u00e1n\u00ed m\u00e1 velk\u00fd v\u00fdznam.<\/p>\n Mezi obecn\u00e9 z\u00e1sady pat\u0159\u00ed pravidelnost, tedy nevynech\u00e1vat \u017e\u00e1dn\u00e1 hlavn\u00ed j\u00eddla ani sva\u010dinky. Druh\u00fdm pravidlem je pestrost a vyv\u00e1\u017eenost, tedy konzumovat od ka\u017ed\u00e9ho trochu a db\u00e1t na kvalitu vyb\u00edran\u00fdch surovin.<\/p>\n Nyn\u00ed si projdeme v\u00fdznam jednotliv\u00fdch slo\u017eek d\u011btsk\u00e9 v\u00fd\u017eivy.<\/p>\n Obiloviny a v\u00fdrobky z nich<\/p>\n Obiloviny neboli cere\u00e1lie pat\u0159\u00ed mezi z\u00e1kladn\u00ed potraviny bohat\u00e9 na sacharidy, jsou tedy v\u00fdznamn\u00fdm zdrojem energie. Ji\u017e od d\u011btsk\u00e9ho v\u011bku za\u0159azujeme do j\u00eddeln\u00ed\u010dku i celozrnn\u00e9 obiloviny, kter\u00e9 obsahuj\u00ed v\u00edce vl\u00e1kniny a miner\u00e1ln\u00edch l\u00e1tek. Nic se ale nem\u00e1 p\u0159eh\u00e1n\u011bt, nebo\u0165 nadm\u011brn\u00e9 mno\u017estv\u00ed celozrnn\u00fdch obilovin v d\u011btsk\u00e9 strav\u011b by mohlo zp\u016fsobit z\u00e1cpu, nad\u00fdm\u00e1n\u00ed nebo ovlivnit vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek. V p\u0159ed\u0161koln\u00edm stravov\u00e1n\u00ed tedy celozrnn\u00e9 pe\u010divo za\u0159azujeme v men\u0161\u00edm mno\u017estv\u00ed ne\u017e pe\u010divo b\u011b\u017en\u00e9.<\/p>\n Zelenina a ovoce<\/strong><\/p>\n Zelenina a ovoce jsou nejen d\u016fle\u017eit\u00fdm zdrojem vl\u00e1kniny, vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, ale maj\u00ed tak\u00e9 v\u00fdznamnou syt\u00edc\u00ed schopnost. Proto bychom v j\u00eddeln\u00ed\u010dku nejen d\u011bt\u00ed m\u011bli db\u00e1t na pravideln\u00e9 za\u0159azov\u00e1n\u00ed zeleniny a ovoce, alespo\u0148 5x denn\u011b, optim\u00e1ln\u011b tedy ke ka\u017ed\u00e9mu j\u00eddlu. Ve \u0161koln\u00edm stravov\u00e1n\u00ed by tak zelenina nebo ovoce m\u011bly b\u00fdt na j\u00eddeln\u00edm l\u00edstku denn\u011b.<\/p>\n Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong><\/p>\n Ka\u017ed\u00fd v\u00ed, \u017ee ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou d\u016fle\u017eit\u00e9 pro r\u016fst kost\u00ed a zub\u016f a tak\u00e9 pro r\u016fst svaloviny, proto\u017ee obsahuj\u00ed v\u00e1pn\u00edk a kvalitn\u00ed b\u00edlkoviny. Strava d\u00edt\u011bte v p\u0159ed\u0161koln\u00edm v\u011bku by m\u011bla obsahovat 3\u20134 porce ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Strava d\u00edt\u011bte ve \u0161koln\u00edm v\u011bku a v obdob\u00ed adolescence by m\u011bla obsahovat 2\u20133 porce ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Do dvou let v\u011bku neomezujeme tu\u010dnost ml\u00e9ka, pod\u00e1v\u00e1me plnotu\u010dn\u00e9 ml\u00e9ko, pozd\u011bji ji\u017e d\u00e1v\u00e1me p\u0159ednost polotu\u010dn\u00e9mu ml\u00e9ku a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.<\/p>\n Maso, ryby, vejce v d\u011btsk\u00e9 v\u00fd\u017eiv\u011b<\/strong><\/p>\n Maso je dobr\u00fdm zdrojem plnohodnotn\u00fdch \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, ve v\u00fd\u017eiv\u011b d\u00e1v\u00e1me p\u0159ednost kvalitn\u00edmu libov\u00e9mu a ryb\u00edmu masu. Bohu\u017eel v na\u0161\u00ed republice nen\u00ed ryb\u00ed maso ve velk\u00e9 oblib\u011b, ale m\u011blo by b\u00fdt za\u0159azov\u00e1no pravideln\u011b optim\u00e1ln\u011b 1\u20132x t\u00fddn\u011b. Oproti tomu uzeniny a uzen\u00e9 maso jsou v na\u0161ich kraj\u00edch zna\u010dn\u011b obl\u00edben\u00e9, jejich za\u0159azen\u00ed do d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku bychom v\u0161ak m\u011bli obez\u0159etn\u011b hl\u00eddat. U p\u0159ed\u0161koln\u00edch d\u011bt\u00ed plat\u00ed, \u017ee uzeniny do j\u00eddeln\u00ed\u010dku neza\u0159azujeme t\u00e9m\u011b\u0159 v\u016fbec a u \u0161koln\u00edch d\u011bt\u00ed plat\u00ed velk\u00e1 opatrnost p\u0159i jejich pou\u017e\u00edv\u00e1n\u00ed, maxim\u00e1ln\u011b 1x za m\u011bs\u00edc.<\/p>\n Lu\u0161t\u011bniny v d\u011btsk\u00e9 v\u00fd\u017eiv\u011b<\/strong><\/p>\n Lu\u0161t\u011bniny jsou bohat\u00e9 na vl\u00e1kninu a rostlinn\u00e9 b\u00edlkoviny. V \u0159ad\u011b dom\u00e1cnost\u00ed se v\u0161ak lu\u0161t\u011bniny ji\u017e t\u00e9m\u011b\u0159 nepou\u017e\u00edvaj\u00ed a jedin\u00fdm m\u00edstem, kde se str\u00e1vn\u00edk s lu\u0161t\u011bninami m\u016f\u017ee potkat, je \u0161koln\u00ed j\u00eddelna. Ve \u0161koln\u00ed j\u00eddeln\u011b je vhodn\u00e9 za\u0159azovat lu\u0161t\u011bniny pravideln\u011b 3\u20134x do m\u011bs\u00edce jako sou\u010d\u00e1st pol\u00e9vky a 1\u20132x do m\u011bs\u00edce jako sou\u010d\u00e1st hlavn\u00edho pokrmu.<\/p>\n St\u0159\u00eddm\u00e9 za\u0159azov\u00e1n\u00ed<\/strong><\/p>\n V d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku bychom m\u011bli b\u00fdt opatrn\u00ed na mno\u017estv\u00ed tuk\u016f, cukru a soli. Nevhodn\u00e9 tuky, cukr a s\u016fl se tam v\u0161ak vyskytuj\u00ed \u010dasto v nadm\u011brn\u00e9m mno\u017estv\u00ed \u2013 sladk\u00e9 sva\u010dinky, nevhodn\u00e9 pokrmy v rychl\u00e9m ob\u010derstven\u00ed atd. Je tedy pot\u0159eba d\u011bti vzd\u011bl\u00e1vat ve v\u00fd\u017eiv\u011b a u\u010dit je, jak\u00e9 potraviny jsou pro jejich zdrav\u00ed prosp\u011b\u0161n\u00e9 a kter\u00e9 si maj\u00ed vyb\u00edrat m\u00e9n\u011b \u010dasto.<\/p>\n Pitn\u00fd re\u017eim d\u011bt\u00ed<\/strong><\/p>\n Dal\u0161\u00ed podstatnou slo\u017ekou spr\u00e1vn\u00e9 v\u00fd\u017eivy jsou kvalitn\u00ed tekutiny. U d\u011bt\u00ed db\u00e1me na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Vyb\u00edr\u00e1me vhodn\u00e9 n\u00e1poje, kter\u00fdmi jsou pitn\u00e1 voda, voda ochucen\u00e1 ovocem nebo bylinkami. D\u00e1le ovocn\u00e9 \u010daje, neperliv\u00e9 vody a 100% \u0159ed\u011bn\u00e9 d\u017eusy, d\u00e1le tak\u00e9 ml\u00e9ko a ml\u00e9\u010dn\u00e9 n\u00e1poje. Nevhodn\u00e9 n\u00e1poje pro d\u011bti jsou slazen\u00e9 a sycen\u00e9 limon\u00e1dy, perliv\u00e9 vody, k\u00e1va, kofeinov\u00e9 limon\u00e1dy a kolov\u00e9 n\u00e1poje a v neposledn\u00ed \u0159ad\u011b tak\u00e9 energetick\u00e9 a alkoholick\u00e9 n\u00e1poje. U d\u011bt\u00ed se zvy\u0161uje pot\u0159eba tekutin v obdob\u00ed hork\u00fdch letn\u00edch dn\u016f, p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 aktivit\u011b a p\u0159i nemoci.<\/p>\n V\u00fdznam \u0161koln\u00edho stravov\u00e1n\u00ed pro d\u011bti i rodi\u010de<\/strong><\/p>\n \u0160koln\u00ed stravov\u00e1n\u00ed m\u00e1 nejen syt\u00edc\u00ed funkci, ale v\u00fdznamn\u00e1 je t\u00e9\u017e role v\u00fdchovn\u00e1. \u0160koln\u00ed stravov\u00e1n\u00ed m\u016f\u017ee vhodn\u00fdm zp\u016fsobem formovat stravovac\u00ed n\u00e1vyky d\u011bt\u00ed. D\u00e1le pom\u00e1h\u00e1 seznamovat str\u00e1vn\u00edky s nov\u00fdmi rozmanit\u00fdmi pokrmy a hraje tak\u00e9 v\u00fdchovn\u011b vzd\u011bl\u00e1vac\u00ed roli. Studie dokl\u00e1daj\u00ed, \u017ee pro \u0159adu d\u011bt\u00ed je \u0161koln\u00ed ob\u011bd jedin\u00fdm tepl\u00fdm j\u00eddlem za cel\u00fd den. Va\u017eme si tedy mo\u017enosti stravovat na\u0161e d\u011bti ve \u0161koln\u00edch j\u00eddeln\u00e1ch a sna\u017eme se vz\u00e1jemn\u011b si vyj\u00edt vst\u0159\u00edc.<\/p>\n Mgr. Sylva \u0160m\u00eddov\u00e1 \u2013 St\u00e1tn\u00ed zdravotn\u00ed \u00fastav Brno, \u00dastav preventivn\u00edho l\u00e9ka\u0159stv\u00ed LF MU Brno; Mgr. Jana Petrov\u00e1 \u2013 nutri\u010dn\u00ed terapeut, Litomy\u0161l<\/p>\n","protected":false},"excerpt":{"rendered":" 14.9.2018 \u00a0Sylva \u0160m\u00eddov\u00e1, Jana Petrov\u00e1 O z\u00e1sad\u00e1ch spr\u00e1vn\u00e9 v\u00fd\u017eivy d\u011bt\u00ed se neust\u00e1le podrobn\u011b diskutuje. P\u0159\u00edsp\u011bvek shrnuje to nejpodstatn\u011bj\u0161\u00ed a ukazuje, co z t\u011bchto z\u00e1sad a v jak\u00e9m v\u011bku je kl\u00ed\u010dov\u00e9. V\u00edte, co je typick\u00e9 pro v\u00fd\u017eivu p\u0159ed\u0161koln\u00edch a \u0161koln\u00edch d\u011bt\u00ed? \u010c\u00edm jsou pro d\u011btsk\u00fd organismus d\u016fle\u017eit\u00e9 hlavn\u00ed skupiny potravin? D\u00edt\u011b nen\u00ed mal\u00fd dosp\u011bl\u00fd, to jist\u011b ka\u017ed\u00fd u\u017e mnohokr\u00e1t sly\u0161el. Stejn\u011b<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":93,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/pages\/3741"}],"collection":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3741"}],"version-history":[{"count":1,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/pages\/3741\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/pages\/3741\/revisions\/3742"}],"up":[{"embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/pages\/93"}],"wp:attachment":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}