{"id":5502,"date":"2022-10-17T08:42:40","date_gmt":"2022-10-17T06:42:40","guid":{"rendered":"https:\/\/www.zsnovarole.cz\/?p=5502"},"modified":"2022-10-17T08:44:22","modified_gmt":"2022-10-17T06:44:22","slug":"plavecka-skola-3-b","status":"publish","type":"post","link":"https:\/\/www.zsnovarole.cz\/?p=5502","title":{"rendered":"Plaveck\u00e1 \u0161kola 3. B \u00a0"},"content":{"rendered":"<p>Ve t\u0159et\u00ed t\u0159\u00edd\u011b jezd\u00edme hned od za\u010d\u00e1tku z\u00e1\u0159\u00ed do plaveck\u00e9 \u0161koly v\u00a0Karlov\u00fdch Varech. P\u0159ed prvn\u00ed hodinou jsme napnut\u00ed, jak\u00e9 to tam bude. N\u011bkdo z\u00a0n\u00e1s se b\u00e1l, proto\u017ee neum\u00ed plavat a nev\u011bd\u011bl, co bude ve vod\u011b d\u011blat bez kruhu nebo ruk\u00e1vk\u016f. Jin\u00ed se t\u011b\u0161ili, \u017ee ostatn\u00edm p\u0159edvedou, co v\u0161echno ve vod\u011b um\u00ed. Do\u010dkali jsme se. Hned prvn\u00ed hodinu jsme byli podle vyzkou\u0161en\u00ed spl\u00fdv\u00e1n\u00ed roz\u0159azen\u00ed do dvou dru\u017estev. Od druh\u00e9 plaveck\u00e9 hodiny tr\u00e9nujeme vydechov\u00e1n\u00ed do vody, pot\u00e1p\u011bn\u00ed cel\u00e9 hlavy, b\u011bh\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed pop\u0159edu i pozadu a tak\u00e9 plav\u00e1n\u00ed s\u00a0pom\u016fckou za pomoc\u00ed kop\u00e1n\u00ed nohami. Na konci v\u00fduky m\u00e1me 15 minut volna na hry ve vod\u011b. U\u017e\u00edv\u00e1me si to ka\u017edou st\u0159edu cel\u00fdch 45 minut a je to moc z\u00e1bavn\u00e9.<\/p>\n<p>\u017d\u00e1ci 3. B<\/p>\n<p><a href=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Pod-vodou.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5503\" src=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Pod-vodou-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Pod-vodou-150x150.jpg 150w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Pod-vodou-90x90.jpg 90w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Pod-vodou-75x75.jpg 75w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Ve-spojeni-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5504\" src=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Ve-spojeni-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Ve-spojeni-150x150.jpg 150w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Ve-spojeni-90x90.jpg 90w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Ve-spojeni-75x75.jpg 75w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Na-brehu.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5506\" src=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Na-brehu-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Na-brehu-150x150.jpg 150w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Na-brehu-90x90.jpg 90w, https:\/\/www.zsnovarole.cz\/wp-content\/uploads\/2022\/10\/Na-brehu-75x75.jpg 75w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve t\u0159et\u00ed t\u0159\u00edd\u011b jezd\u00edme hned od za\u010d\u00e1tku z\u00e1\u0159\u00ed do plaveck\u00e9 \u0161koly v\u00a0Karlov\u00fdch Varech. P\u0159ed prvn\u00ed hodinou jsme napnut\u00ed, jak\u00e9 to tam bude. N\u011bkdo z\u00a0n\u00e1s se b\u00e1l, proto\u017ee neum\u00ed plavat a nev\u011bd\u011bl, co bude ve vod\u011b d\u011blat bez kruhu nebo ruk\u00e1vk\u016f. Jin\u00ed se t\u011b\u0161ili, \u017ee ostatn\u00edm p\u0159edvedou, co v\u0161echno ve vod\u011b um\u00ed. Do\u010dkali jsme se. Hned prvn\u00ed hodinu jsme byli podle<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/posts\/5502"}],"collection":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5502"}],"version-history":[{"count":2,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/posts\/5502\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=\/wp\/v2\/posts\/5502\/revisions\/5508"}],"wp:attachment":[{"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsnovarole.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}